Secrets hidden in fruits Fruits form an important source of healthy diet. Like vegetables, fruits are rich in minerals, vitamins and enzymes. Besides, they also provide
Health benefits of fruits Body Detox Lemon is the richest sources of vitamin c and also contains vitamin B, Riboflavin, phosphorus, magnesium and calcium.
Regulates body temperature Consuming lot of watermelon helps to eliminate extra heat from your body and reduce fatigue, lethargy, mood swings and keeps you healthy.
Protect your heart Apples have been linked to a lower risk of heart disease. Flavonoids contained in apple can help prevent heart disease by lowering blood pressure, reducing LDL oxidation and
