Fruits for Blood Sugar Balance and Digestion
Fruits for Blood Sugar Balance and Digestion
26
Dec 2025
Guava is a nutrient-dense fruit that is low in calories and rich in dietary fiber, making it an excellent choice for individuals managing blood sugar levels. The high fiber content slows down the absorption of sugar in the bloodstream, helping to prevent sudden spikes in glucose levels. Guava is also rich in vitamin C, potassium, and antioxidants, which support immune function and overall metabolic health.
In naturopathy, guava is valued not only for blood sugar regulation but also for its digestive and anti-inflammatory properties. Regular consumption of guava helps improve gut function, reduce acidity, and support healthy weight management. When eaten fresh and in moderation, guava contributes to sustained energy levels and promotes overall wellness naturally.
